This autumn during the annual fall of the leaves, we want you to wrap up in luxury not just physically but also mentally. Autumn is a glorious time of year, with it comes cooler air flows, beautiful golden crisp sunsets, the days get that bit shorter, and the leaves turn delicious shades.
Have you heard of affirmation cards? Here at VOYA, we believe that you have the power to take charge over your mind and emotions. If we choose to think positively, we can lift ourselves up and create a positive atmosphere, and no matter where you go, it will come with you. Keep affirmation cards in the office or at home shuffle and choose spontaneously for positive wellbeing tips. Keep focused on your core values and root purpose in this season.
Be kind to yourself.
Walks in Nature
Walks in the autumn are always a wonderful way to feel grounded, and instantly renewed. Get out into nature and those beautiful leaves and feel instantly grounded and better, also the exercise will do you good! This isn’t a time for hibernation it’s a time for rejuvenation and balance.
Stay nourished with seasonal foods that are available and fresh. Buy foods that are in season. Due to the change in temperature, you are more likely to get sick this time of year. Hit up those herbs and spices, start making some soups, broths, and roots! Turmeric, garlic, and ginger are excellent for balancing you and maintaining health and wellbeing. Next week’s blog will outline some sweet and spicy dish suggestions!
Do some home improvements before the winter closes in, clean away those skimpy summer unwanted items, organise the closest, get some candles in and a nice rug to wrap up in for those cosy nights. Doing a ‘spring’ clean in autumn is really good for your sense of wellbeing, its make you organised and mentally prepared for the darker months.
Autumn Ingredients for your Skin
Cranberry Seed Oil
The antioxidants in cranberry seed oil acts as they can protect the skin from environmental stressors. Cranberry Seed Oil has perfect ratio of omega-3 to omega-6 fatty acids, which means that it absorbs super well into the skin, giving high level of hydration. This means your skin is more likely to absorb Vitamin E, and other nutrients in the oil.
Product pick for autumn skincare – Even Pure, light day moisturiser.
Pumpkin oil is high in Vitamins A, B2, & B3 and Beta Carotene, Potassium, Magnesium and most importantly Zinc. Known for its anti-inflammatory properties, it also helps to moisture and improve the elasticity of the skin.
Prickly Pear Oil
Rich in Vitamin E, Prickly Pear Oil provides excellent overhaul skin protection. Rejuvenates, hydrates and promotes the growth of new skin cells, providing a softer brighter, even complexion.
Product pick for autumn skincare – Get Glowing, Illuminating Clay Mask.
Rosehip Oil is a natural source of high levels of essential fatty acids 3 & 6, as well as the antioxidants lycopene and beta-carotene. This incredibly versatile oil is known to aid in the regeneration of damaged skin cells and brighten skin tone.
Product pick for autumn skincare - Luminosity Enzyme Exfoliator.
Rich in amino acids, antioxidants and Vitamin C, this super fruit protects against environmental free radical damage. Pomegranate seed oil hydrates the skin penetrating deeply and creates moisture that won’t feel greasy therefore it’s perfect for all skin types including oily skin
What is VOYA made of...?
Effervescence - Nourishing Sugar Scrub (75% Certified Organic)
A delicious and nourishing sugar scrub that works to gently remove dead skin cells leaving the body soft, silky and smooth. This clever dual action scrub exfoliates with sugar particles, whilst simultaneously nourishing the skin with a natural blend of seaweed oils, almond oil and sunflower seed oil. Enjoy as the organic formulation works to transform tired, rough and dull looking skin with a floral fragrant blend of lavender and rosemary to leave the mind serene, balanced and relaxed.
Serenergise Muscle Relaxing Oil, containing Ginger Root Oil (99% Certified Organic)
This healing, fatigue-busting body oil is blended with Evening Primrose and Rosehip oils for their powerful antioxidant qualities, while extracts of Laminaria Digitata seaweed, Bergamot, Ginger, and May Chang work in synergy to relax the muscles, making this the perfect organic tonic to deeply soothe, nourish and hydrate your skin.
SUGAR, SPICE AND ALL THINGS NICE!