THE IMPORTANCE OF GETTING A ENOUGH SLEEP
Sleep plays an essential role in both health and wellbeing throughout our life. But, according to the NHS one in three of us suffers from poor slee...
Read moreThe inevitable winter flus and bugs are on their way and it’s time to prepare your body to fight them off. November always tends to be the month w...
Read moreIt’s officially Autumn and with the time change a mere two weeks away, we are bracing ourselves for shorter, darker evenings and an already appare...
Read moreThis autumn during the annual fall of the leaves, we want you to wrap up in luxury not just physically but also mentally. This week on the blog w...
Read moreHave you any plans for some long or short haul trips this year? If so, this week’s blog may be very helpful for your skin! We are breaking down th...
Read moreThis week on the blog, Sligo yoga teacher and wellness coach Danielle Harney shares a simple yoga sequence that will help to improve your flexibili...
Read moreWe are currently experiencing a heatwave in many parts of Ireland, with the mercury hitting 32C for the first time since 1976! While it is glorious...
Read moreThis week on the blog, Life-Coach Anne-Marie Southcombe, shares tips on how we can assess our inner voice to see how it shapes our external narrati...
Read moreEvery year, in the run up to Father's Day (Sunday 17th June!), International Men's Health Week takes place, encouraging men around the world to ch...
Read moreA challenging time for women, weight gain, hot flashes, mood swings and much more! Menopause is a complicated process that all of us women will en...
Read moreWe brush our teeth and our hair daily, we don't think twice about facial exfoliation or occasionally using a body exfoliator in the shower. But, ha...
Read moreTHE PENINSULA SPA. HONG KONG PARTNERS WITH VOYA ORGANIC BEAUTY FOR SUSTAINABLE, OCEAN-INSPIRED SPA EXPERIENCES.
Read moreVOYA Organic Beauty launches their Seasonal Collection which is made from recycled and reusable packaging to help us do more to heal the earth.
Read more